Online Yoga Instruction

Developing strength & flexibility, building self-respect and confidence.

Stability, Strength, Flexibility

Yoga builds balance into the body so it can continue to suppport you.

Override Negative Thoughts

Through regular practice, yoga will help you override and overcome negativity.

Build Self-Respect and Confidence

What you accomplish in Yoga will build you up into a confidence person that has your respect.

And A Positive Self-Perception

Yoga also balances the mind, removing your tunnel vision and revealing a capable you.

Our Online Yoga Instruction Includes:

Individual or Group Program Options

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Whether you want to create a session for yourself, with a friend or family member, or with a supportive group, New Leaf You has options for you.

You'll be able to make this selection when you schedule your first session.

A Progressive Yoga Journey Powered by RIY

Yoga is good for the mind, body, and soul... and recovery and yoga are a natural fit.

Recovery-Infused Yoga provides a place where anyone that has experienced trauma can work through and released the past through action that supports present living. The purpose of the community-centered program is to be open for all who wish to heal; Recovery-Infused Yoga believes in a community that heals.

"Recovery" isn't just treatment for one ailment. It's a lifestyle, a change in mindset and habits that supports a healthy approach to the world and our struggles as human beings. Yoga treats the whole person, mind, body, and soul, to help support recovering people on their journey

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Compassionate, Experienced Coach To Guide You


Lindsay Belcastro

"I have been a person in recovery since October 25, 2013. I teach a recovery-based yoga, focused on evolution towards a community that heals.


In 2014, On October 2nd, Recovery Infused Yoga began at Dawn farms Spera Detox Center."

Owner & Coach of New Leaf You
Founder & Executive Director of Recovery Infused Yoga
Certified Peer Recovery Coach

Your Healing, Helps Others Heal

When you enroll into New Leaf You Online Yoga, money is reinvested into Recovery-Infused Yoga to help provide yoga and recovery to those who cannot afford it.
Let's raise billions to save millions!

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New Leaf You

1) Click Enroll Now
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2) Complete Checkout
3) Schedule First Session 

Each step will lead you to the next. If you have any questions or issues reach out to or

Online & Accessible 

Compassionate & Dependable

Liberating & Life-Changing



Sliding Scale Payment Options

You can select quantity in checkout.